988 is a 24/7 suicide and crisis hotline. You can either text or call their number to get in contact. It is confidntal and totally free to use.

StarCare is Lubbock’s mental health crisis center and offers a free hotline. Their hotline number is 806-740-1414.

Here is a link to their website.

Make a report for suspected child abuse here.

If you are hurt or cannot ensure your own safety, please take yourself (or have a friend or family member take you) to the emergency room.

If you are in danger of another person or your suicidal thoughts you can also call 911 and speak to a dispatcher,

Dove Tree is a alcohol and drug addiction recovery facility. You can reach their admissions specialists at 866.568.5661.

I encourage everyone to advocate for themselves and speak to their therapist or other provider to find the right resource for their unique need!